Welcome!

Welcome to Eat Well, Backpackers!

The blog page contains all information in no particular order. Use these links to find what you need. This is a work in progress. A lot of information needs to be added yet.

Blog     General How-To    Recipe Index     Menus- Breakfast    Menus- Cold Meals    Menus- Hot Meals    Menus- Snacks    Product Reviews    Packaging   

Creating this blog is my ultimate decision for how to handle the ongoing interest in how I have prepared food for backpacking over the years. For a long time my thinking was stuck on the idea of a book, but this topic is too dynamic for that rigid of a format. On the other hand, I didn't want to provide all this information completely free of charge.
Therefore, this blog will have advertisements showing. You are free to ignore them or not. They do help me in a small way.
I collect no information from visitors to this page.
Showing posts with label how-to. Show all posts
Showing posts with label how-to. Show all posts

Thursday, March 21, 2019

How to Dry Herbs


General How-To

Provides vegetables, fiber, color and flavor in the diet.

I am defining herbs as leafy greens that have a high water content and which dry to the point that they can be crumbled or powdered. Examples are:
Kale
Spinach
Parsley
Dandelion greens
Carrot greens
Celery leaves
Beet greens
Chard
Green Onions
Other leafy greens



The important things about drying herbs are 1) make sure they can't fall through the drying rack 2) make sure they won't blow away if your dehydrator has a fan.

At Home:

1. Be sure the greens are clean
2. Spread in a thin layer on paper towels in the dehydrator OR spread in a thin layer on a cookie sheet
3. Cover with some kind of mesh (in the Excaliber dryer you can use one of the nylon racks) or more towels weighted at the corners, if your dehydrator has a fan
3. Dry thoroughly- until the greens will crumble
4. Crumble into bits or into powder depending on how it will be used.

Be sure to label the bags- once dried it's really hard to tell one green from another!


if you like this blog, click the +1   or

Like This!

Tuesday, September 11, 2018

How to Dry Meat


General How-To

Provides protein and texture in the diet

1/2 pound of dehydrated hamburger
dehydrated hamburger

The two important things about drying meats for use in meal packets are 1) to remove as much fat as possible and 2) make the pieces small.

At Home:

Canned meats:

Canned meats work very well to dehydrate because they have been cooked to the point that they are very tender. It is important to choose water pack instead of oil pack where there is a choice to reduce the amount of fat. Fat is your enemy in drying foods because it prevents good dehydration and will go rancid.

1. Drain the meat thoroughly
2. Spread in a thin layer on paper towels in the dehydrator
3. Dry thoroughly- crumbles should be hard, not leathery

Examples:
water pack tuna
water pack salmon
chicken
potted meat spreads
canned stew (if you shred the chunks of meat)

dehydrated water-pack tuna
dehydrated tuna

Ground meats:

Ground meats can be successfully dehydrated by this method:
1. Fry the meat, breaking up the meat into small crumbles
2. Drain the fat
3. Place meat in a colander with small holes and run hot water through it for several minutes
4. Pat the meat dry with paper towels
5. Spread in a thin layer on paper towels in the dehydrator
6. Dry thoroughly- crumbles should be hard, not leathery
7. Change the toweling if a lot of additional grease has been pulled out of the meat (usually required when doing sausage)

Examples:
hamburger
venison burger (works well because there is so little fat in the meat)
ground sausage

sausage, cooked, drained and rinsed, spread in dehydrator
dehydrated hamburger

sausage partially dehydrated, requiring a paper change. Note the grease that has soaked into the paper towel
dehydrated hamburger

Cooked shredded meats:

Meats can be pre-cooked until very tender and shredded before dehydrating. As always, the pieces must be small for even drying and good reconstitution.

Examples:
pulled pork
chicken
turkey

In Camp:
Boil water and reconstitute the meat before adding other ingredients because the meat takes a little longer to soften than vegetable leathers and other possible meal parts. Alternatively, you can add a little water to the meat pack a few hours before the meal and let it sit. Be aware that dried meat crumbles/shreds can poke small holes in storage bags. If you are going to add water and carry the meat in your pack to reconstitute, you probably should double bag to prevent gear being soaked with meat juice.

if you like this blog, click the +1   or

Like This!

Saturday, September 1, 2018

How to Dry Yogurt

This is a general how-to page. The information here applies to all recipes that call for dried yogurt.

Dry only low-fat yogurt. Commercial or homemade yogurt works fine.

In the past I tried dehydrating thick slabs of leathery yogurt to be eaten like candy. They tasted great but were very difficult to chew. Now, I suggest spreading the yogurt a little thinner, about 1/4 inch thick, on saran wrap or teflon.


yogurt ready to be dehydrated

When this is dry it will come off in flakes rather than a slab, but the pieces rehydrate easily in the mouth. Shown here packaged with dried fruit, ready to eat.

yogurt and fruit backpacking breakfast


if you like this blog, click the +1   or

Like This!